癌 “最不喜歡的朋友” ：

癌 “最不喜歡的朋友” ：
❶胃癌最不喜歡的朋友—大蒜
❷肝癌最不喜歡的朋友—蘑菇
❸胰腺癌最不喜歡的朋友—西兰花
❹肺癌最不喜歡的朋友—菠 菜
❺腸癌最不喜歡的朋友—茭白
❻乳腺癌最不喜歡的朋友—海带
❼皮膚癌最不喜歡的朋友—蘆筍
❽宫頸癌最不喜歡的朋友—黃豆。

【全球十大长寿食物排行榜】

1，苹果：每日吃一个苹果可以大幅降低患老年痴呆症的风险。苹果含有的栎精不仅具有消炎作用，还能阻止癌细胞发展现。苹果同时富含维生素和矿物质，能够提高人体免疫力，改善心血管功能。

2，鱼：关心心脏健康的人应当多吃鱼，每周做三顿鱼菜或每天吃30克鱼肉，能够使中风风险降低50%。医学研究证明，经常吃鱼的日本人和爱斯基摩人与很少吃鱼的民族相比，患心血管疾病的比例要小得多。

3，大蒜：大蒜不仅能够防治感冒，还能降低胃癌、肠癌风险，增强消化功能。另外大蒜还能很好地净化血管，防止血管堵塞，有效预防血管疾病。

4，草莓：只要多吃草莓就能充分补充维生素 C，草莓同时富含铁，可以提高机体免疫能力。草莓中的染色物质和香精油，能形成特别酶，预防癌症。

5，胡萝卜：胡萝卜富含β—胡萝卜素，不仅能够保护基因结构，预防癌症，还能改善皮肤， 增强视力。

6 ，香蕉：香蕉是碳水化合物含量最高的水果，还含有各种各样的微量元素，能阻止糖迅速进入血液，其中镁含量丰富，吃上1根香蕉就能满足人体24小时所需镁元素的1/6。

7，绿茶：决定绿茶神奇功效的成分是儿茶酚，这种生物活性物质能防止动脉粥样硬化和前列腺癌，同时对减肥也大有帮助，不过为了燃烧多余脂肪，每日至少应喝4大杯绿茶水。

8 ，大豆：大豆富含卵磷脂和维生素B，能够提高思维能力，促进神经系统功能。大豆还是重要的植物蛋白来源，尽管欧洲人还不习惯这种食品，但最新研究证实它确实对健康有益。

9，牛奶：牛奶是主要营养食品，富含高蛋白、易吸收的脂肪和乳糖。牛奶富含钙，从小喝牛奶积聚的钙能在年老时预防骨质疏松症， 同时也是保障神经系统和肌肉骨骼正常常功能 所不可缺少。

10，辣椒：红辣椒能够促进新陈代谢，帮助减 肥，辣椒素能刺激胃液分泌，防止肠胃中有害细菌的滋生。甜辣椒同样有益健康，它富含维生素C，能够预防癌症和心血管疾病，延缓衰老。

八大死得快食物

1，猪肝，一公斤的猪肝，其含胆固醇高达四百毫克以上，而一个人若摄入过多的胆固醇， 会导致动脉硬化。

2，油条，油条中的明矾，是含铝的无机物， 不可经常食用。

3，烤肉，由于烤肉在熏烤过程中，会产生如 「苯」等有害物质，是诱发癌的因子。

4 ，皮蛋，一般制造商在制作皮蛋时，常添加定量的铅，我们若经常食用，会引起铅中毒。 同时，还会造成身体内钙质的流失。

5，菠菜，菠菜营养丰富，但因含有草酸，致食物中宝贵的元素锌与钙之结合，而被排出体外，而引起人体锌与钙的缺乏，“男人缺锌，会无法抬头作人”。菠菜焯水后再吃即可去除草酸。

6，味精，每人每日对味精的摄取量，以不超过六公克为原则，多则有害无益。

7，腌菜，腌菜若制作不得法，含致癌物，并含硝酸胺，久吃因而致病。

8，臭豆腐，臭豆腐在发酵过程中，极易被微生物污染，同时又会挥发大量盐基氮，以及硫化氢等；这些都是蛋白质分解的腐败物质，对人体有害。

I dono what i want to write... keep on right and delete, write and delete...
I just feel like... Life suddenly Doom...

Saturday Night.. (3 Aug 2013)

Its Saturday... Okey... What happen this saturday.. Our Gang plan to have a surprise for Kebin Ong...
Why we give him a surprise?

Oh... His birthday... =D
Okey.. his gf (wen) ask us to suggest a plan for him... Everyone of us is try our best to make the surprise nice... 

What is the birthday surprise... The plan is... Tkl's car get stuck and need his ranger to help out..
After a while, he coming... and came down from car, Yk's car is fully decoration by us... ( Before that blowing balloon and put the cake behind.. )

After the surprise, we have second round... Yam cha...

decoration.. ^^

His cake...

Wen helping ~

~ Sweet couple ~

Happy Birthday to him...

~AnG3L~

Red Lips..

Suddenly so addicted with Sexy Red Lips...
I think is watched too much "True Blood" this English Series...

True Blood..

After dinner with Baby, we straight go buy my Lipstick...
After reach the place, we try on the Maybelline Lipstick colour (Recommend by friends and Blogger)
I try draw on my hand and bf's hand Maybelline Colour Sensational.. Summer Sunset and Are you ready... Baby told me.. Summer Sunset normal a bit.. So I choose it... hahaha...

I haven got chance to use it on my lips... Will use it on my Miri Trip..
Hopefully it suit me... hahah... =P
Something Fun.. ^^ 

~AnG3L~

Friend Gathering

This Picnic also a Last minute post into whatapps group asking BBQ tonight..

In the morning.. After done Chores.. Straight go beach with B.. =)
Sunday we usually is go play badminton... But this time... we go Picnic...
One of our friend say.. we need to always do BBQ just will "团心"..
Haha...

He always serious.. But i love to disturbing.. =_=

Reach there... Everyone start playing Indian poker...
Still remember my first time playing this game is at Cindy's house..
is quite long time ago.. 4 years ago... haha... Nice game...
And i always losing and get punishment for drink... "Chivas with coke"
Almost drunk.. hahaha.... But After that become better....
We Eating, Playing, Crazying.. Because of all of you guys... =D 

Take picture in Kevin's car...

Pattern pattern...

We are standing in the water?? hahaha

B and me.. =)

Jun ~

Liang

Chef of the day.. ^^

Sylvester..

Took and Edit by Mr. Liang~

钢琴男孩

当我第一次看到他玩钢琴时，
我会不懂的傻笑起来。。。
因为你真的让我很吃惊。。。
你竟然懂音乐。。。
超帅的。。 =D

女孩子很难知道的7件事~~~

(1)当一个孤独的男孩经常对你厣厣一笑时,他已经喜欢上你了

(2)每次和你在一起的时候,他会很沉默,明明牵着你的手,却一会看天一会看云,你会认为他不喜

欢你,错了,此时他眼里只有你,只是他习惯了一个人的感觉. 

(3)当你在也受不住沉默的时候,你提出分手.他没有忧郁一刻便答应了,你认为他是真的不爱你,

错了,他只要幸福快乐,满足你所有欲望,所以宁可忍痛退出. 

(4)他答应以后,便故作一点也不在乎的,漫无经心的走掉了,但是你永远也不会知道他心里是多

么难过,也许这是他真的知道世界上有一种感觉叫欲哭无泪.

(5)分手后,他每次走过你身边,都会显得更无所谓,但是你不会知道,当你转身只后,他会静静望着

你的背影偷偷留泪

(6)就在你终于知道他是多么爱你并且你也仍爱着他的情况下,你去他的廎室找他,推开门,他正

在椅在床上默默叹气,你走进她他,他却顾也不顾的一把把你抱住,你笑了,这时却觉得衣襟湿湿

 的,你永远也不会知道,你的这个笑容,是他用多少不绵的泪夜换来的.
　　

Is May... I am delaying March thing... haha...
Busy recently and forget to update blog...
Will update soon... Stay tune...

母亲节快乐

最近听到同事讲到他们生孩子的过程。。 就觉得很痛。。。
妈妈真伟大。。
生一个孩子要有的勇气不是每个人都有的。。。

母亲节在家庆祝。。。姐姐们都一起回来了。。
妈妈煮了很多东西。。 有焖猪脚配宝贝冬菇海参，黄酒鸡，小菜一个。。
只能说妈妈的厨艺一级棒。。
妈妈，母亲节快乐。。

The more nice food in the world.. mom Cook.. Muahaha...

只拍到一张。。。 哈哈
肚子饿了。。 所以每个人都忙着吃。。 哈哈
抱歉咯。。 ^^

~AnG3L~

KL Trips~ Ching Ming Festival...

Go KL already den 10days later back KL again... >.<

The purpose go back KL for Ching Ming.. hehe...
Meet almost my cousin... Everyone stay health and nice..

On the night, We went to one of my cousin house and sing K... until 12am...
And another day go grave yard and meeting some cousin and my nieces and nephew... 
Miss them so much.. ^^
Our photo....

Family... Parent look old... 

Breakfast.. ^^

Breakfast 2

P/S: Photo is less.. hahaha... 

Dinner with loves

Dinner with love at Fratini restaurant... =)

Hehe... Gonna go KL again... for ching ming...
so out dinner with him...
He is a caring person... hahaha.....
Thanks for being with me for the day we together until now and on going....

Love the restaurant mushroom soup.. 

Mushroom soup..

Pasta~

Add caption

My spaghetti..

Love... 

~AnG3L~

Diiner - Pulau Labuan 2

Late post again
Have dinner at pulau labuan with a club member.
due to helping them be MC in a dinner...

Haha... I dam love the coconut pudding... =D
Got 10 dishes...
Overall nice.. =)

~AnG3L~

KL Trips ❤ - Convocation Day

Early morning.. Mommy keep on asking me to wake up...
She say is time to prepare already...
I see the clock.. I was like... Walaoeh... still early la... no need prepare 1st la...

In fact is... No time liao... XX
Faster preparing all the thing den straight go to school liao... the sky still dark... ==
I want to say is I VERY SLEEPY a... hahaha....

My eyes still in 水肿 mode... hahaa

Wow Wow Wow... ^^

Chit chatting with friend while waiting for going up the stage... the moment is quite nervous... haha...
President, wise president give their speech... super dam long speech...playing phone...

Ok.. My speech~ 
Thanks for attending today convocation.. Is really hard to spend time travel from all around Malaysia just coming for congrats me.. ^^
Thanks to my twins brother and CM gang...=)
Thanks to my parent... that always push me..
Thanks to Sibling that always help & guide me...
Thansk to yq, hw, mw... a lot of need to thanks...

haha....
Thanks to me too... For keep on going...
Wish I can earn a lot lot money in my coming future... XDXD

This Angle sangat fat a~~~

Family = Father and Mother I love you.. muahaha

Daddy mommy... hehe

A day is gonna end...
After the convocation... My family were rushing back to visit mother side...
and going back puchong...

Puchong 3rd round...
Night went to watch movie... Haha...

In conclusion... Today is my tired day... XD

KL Trips ❤ - Collection Day

Trip 15 March - Day 2 - Kampar

collect my graduation gown and other thing...

In the morning, YQ and Me were preparing for going to school eat our brunch (Breakfast + Lunch) and Collect my graduation gown and fill up all those form...

After done everything, go round round UTAR....
5 months din not come back to this place...  is really change a lot... building... people.... open new shop...
Cinema...
After collect my gown... den check in into danish house 1 day accommodation... Danish house got provide 1 day accommodation to parents because of the hotel at Kampar FULLY book...
inside the room... got air condition, blanket, pillow, towel....

Not bad also la.. haha....
Lying down the bed and waiting brother come~
brother reach kampar, Asking him to walk walk with me at the garden.. hahaha
the garden is the place I always jog.

we 2 walking and heading to new town to our dinner... =)
he choose vegas... this place famous on BIG burger.. haha...
After dinner, back to hostel and play lappy as much as We can... Muahahaa....

Dinner with my 2 brother...

Drinks ~

Day pass very fast.. and tomorrow is the big day for me...
and that time I will shouting I officially Graduate... ^^

Next post~ Convocation day.. Stay tune...

~AnG3L~

KL Trips ❤ - Back To place that have a lot of memories~

Trips 14 March - Day 1

Went to KL alone in the early morning..
Is quite sleepy due to yesterday cook porridge with ❤ until late night.. ^^

In the morning... Mommy bring me go eat breakfast and send my Lappy to service (To my colleague)...
Due to my lappy keep HANG... (My Lappy SICK again... ).

When I Reach Airport, I saw someone in the airport look familiar... Oh gosh... (Edwin) He going KL also attending the Convocation... Fate.. hahaha....
Both of us going back KL so early is because we need to take our graduation gown...
But take at different location. He in PJ campus and Me is Kampar Campus.. =)

Reach at LCCT... Am rushing back Kampar by train... =D
Travel whole day... Quite tiring... By plane la, Bus la, Train la and LAST Car.... huhu....

I have a nice dinner with my lecturer... Thanks you him for a lot...
This lecturer is always bring me go out eat, play, sport.... =D
Anyway.. I still feel he is a GOOD lecturer I met... ^^

Staying with my ex-housemate's house...
That night we keep on chit chat chit chat.. den we SS la...
She mean a lot for me...Teach me a lot... muahaha....
Went to eat lok lok as supper...(FAT DIE~~)
Pillow talk... until I say.. "Sleeep lo"... Both of us sweet dream lur...

My flight~

Dinner ~ Nando's Jusco Ipoh

YQ and me.. =)

Day2 is otw ~ Stay Tune...

~AnG3L~

Dinner with ❤❤

The night is really nice weather... (Raining)
If you are staying at home should be good good time....
Have a sushi dinner with him...
We went to the ONLY one Japanese Food Restaurant in Labuan...

Our second time for step in this restaurant... hahaha....
Okey... We trying new dishes at the restaurant...
Is quite disappointed about the fried mushroom... and the udon also nothing inside.... >.<

If you give me to rate that restaurant... I will say dissapoint3d...
Sushi King nicer... muahaha....
What to do... the only 1 sushi in this island... huhu....

Grand dossett buffet dinner for next date... =)

photo of that day... 

Bf and me... He is shy to look at camera...

SS inside the car.. He forcing by me.. hahaha....

Ok... This 1 not bad... Forget the name.. I think is Chicken chopTeppenyaki  BUT rice too many disehes too less... LOL...

Okey our day is running fast... Another day I will fly to KL lur...
Miss KL life... A lot of nice food a~~~  huhu....


Thanks you ❤❤

~AnG3L~

わたしわの一周末です

第一个周末。。跟妈妈一起去帮忙包好日常用平。。。

纳闽德教会举行一个大布施活动。。。　
布施是将一些东西施舍给一些需要帮忙的人。。。　

在这里，我帮忙做马来司仪。。。　
真的好恐怖哦。。。　做过华语司仪但这次是第一次。。
会有点紧张。。　哈哈。。。

凡事都有第一次。。。让我的到很多满足感。。。我的马来还不错。。　哈哈哈。。。　
二姐帮忙找讲稿。然后就每天都在写稿。。做好后，又给别人看看。。。谢咯　^^

这次的布施，是帮助那些年老人士及残障人士的。。。　
每人都会拿三袋大大的包裹回家。。。　
里有米，糖，盐，面粉，奶粉， 牛奶，饼干，米粉，面。。。。　很多很多。。。　
　

累累的一天。。气气的一天。。。